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Derbyshire Federation for Mental Health Course

This course is aimed at individuals aged 35-55 years who would like to gain skills and tools to deepen their awareness around the impact that midlife is having on their lives.  

Covering topics that impact on our midlife years such as stress and relationships. Providing resources and techniques for finding the right balance and mindfully mastering life. The course aims to provide skills and information needed to help reduce feelings of stress, anxiety and low mood to enable you to feel more confident and pro-active within this stage of your life.

Wednesday’s 1pm—3pm at The Derbyshire Federation for Mental Health Wellbeing Hub, 5 Market Street, Buxton on Nov 6, 13, 20, 27, Dec 4 and 11.

Contact Emma 01629 733915 or EmmaDaniels@dfmh.co.uk

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