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Health and Wellbeing Courses

Healthy Mind 24/7 and The Wellbeing Way Training  

Healthy Mind 24/7 is the first component of the trademarked training package, PEGS – Personal Employment Goals.

An interactive 6 week personal development course covering: Motivation, Confidence and self esteem , Communication and assertiveness, Positive thinking, Resilience and Mental health

All participants who complete the course will receive a 12 month subscription to 24 hour advice line, doctor line and Togetherall.

The Wellbeing Way - The ‘Five ways to wellbeing’ are evidence-based actions that people can do in their daily lives to improve wellbeing: Connect, Give, Learn, Take notice, Be Active.

6 week training course involves interactive sessions based in the community including:
Connect – Build relationships, personal connections and communication.
Give – Interactive session supporting local community groups.
Learn – session on learning the mental skill of mindfulness.

Take notice - Session around Sheffield City centre, recognising to slow down pace, be in the moment and be mindful. Be active - Leader led group walk implementing skills learnt in sessions 1 and 4.

All participants who complete the course will receive a 12 month subscription to Togetherall.

Eligibility - A resident in the UK, unemployed or Economically Inactive.

Contact  0114 276 0039,
Exchange Brewery, 2 Bridge Street, Sheffield, S3 8NS

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